Ten rules for a happy day...

1. Today I will not strike back...

If someone is rude, if someone is impatient, if someone is unkind, I will not respond in a like manner.

2. Today I will ask God to bless my 'enemy'...

If I come across someone who treats me harshly or unfairly, I will quietly ask God to bless that individual. I understand that "enemy" could be a family member, neighbor, co-worker or stranger.

3. Today I will be careful about what I say...

I will carefully choose and guard my words being certain that I do not spread gossip.

4. Today I will go the extra mile...

I will find ways to help share the burden of another person.

5. Today I will forgive...

I will forgive any hurts or injuries that come my way.

6. Today I will do something nice for someone, but I will do it in secret...

I will reach out anonymously and bless the life of another.

7. Today I will treat others the way I wish to be treated...

I will practice the golden rule. "Do Unto others as I would have them do unto me"- with everyone I encounter.

8. Today I will raise the spirits of someone who is discouraged...

My smile, my words, my expression of support, can make the difference to someone who is wrestling with life.

9. Today I will nurture my body...

I will eat neither more nor less... I will eat only healthy foods. I will thank God for my body.

10. Today I will grow spiritually...

I will spend a little more time in prayer today. I will begin reading something spiritual or inspirational; I will find a quiet place (at some point during this day) and listen to God's voice.

(by Irma Raymond)